We're former corporate professionals who left to build what wellness programs couldn't fix.
After 60 years combined in HR and sales, we saw the pattern: organizations adding perks while people stayed exhausted. The problem wasn't lack of resources. It was lack of tools that actually work under pressure.
So we built 2C Yoga & Wellness around nervous system regulation, not just relaxation.
𝗪𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼:
For organizations:

  • Team Resets for leadership teams under pressure
  • Corporate wellness programs (3+ years at College of Western Idaho)
  • Custom programs focused on decision fatigue, cognitive load, and sustainable performance

For individuals:

  • Studio classes in Nampa, Idaho—accessible yoga for all bodies, all experience levels
  • Trauma-informed teaching that meets people where they are
  • Support for people returning to movement after injury or time away

For yoga teachers:

  • Training programs focused on nervous system literacy, inclusive teaching, and working with real populations

𝗢𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵:
We don't believe in one-size-fits-all. We adapt the practice to the person, not the other way around.
You won't find pressure to perform here. You will find tools that help you regulate under stress, rest without guilt, and reconnect to your body in sustainable ways.
We partner with businesses, schools, and community organizations that want more than surface-level wellness. We bring tools that help people shift from survival mode to clarity.
Burnout isn't a personal failure. It's a design flaw. We help fix it.

2C Yoga & Wellness

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