Life with chronic illness can feel isolating — but you’re not alone.

The 3 Spoonies Podcast is a warm, honest space where three hosts living with chronic illness share real conversations about the ups, downs, and in-betweens of everyday life.

We talk about health, work, relationships, accessibility, and the messy reality of managing conditions while still chasing our goals.

There’s laughter, occasional chaos, and plenty of compassion.

New episodes every week — available on YouTube, Spotify, Apple Podcasts, and all major platforms.

Follow us for:
•	Episode updates & behind-the-scenes content
•	Spoonie community tips & resources
•	Real stories from people who get it

“Spoon theory” reminds us that energy is limited — and we all spend our spoons differently. Here, we share how we make them count.

Why it matters
We’re building a space where chronic illness isn’t a taboo topic — it’s part of real, everyday conversation. Whether you live with a condition yourself, support someone who does, or simply want to learn, you’re welcome here.

Come join us, tell us what you think about the topics we discuss.

3Spoonies

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