4th Discipline helps you access evidence-based sports nutrition and practically trialled nutrition when and where you need it most.  

Our core principles: 

Simple and Effective.
No fad diets or quick fixes here. All advice provided by 4thDiscipline is based on scientific evidence and 17+yrs of practical experience in working with athletes. 

We are Athletes
As triathletes ourselves, we know that the best approach to sports nutrition is one that is practical and realistic with an active lifestyle. 

Learn Anytime Online
Designed for busy people, learn everything from the fundamentals of fueling around training to the technicals of optimising hydration on race day, ANYTIME and ANYWHERE online.

Unlock the health and performance benefits of optimised nutrition by working with us today.

4th Discipline

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4th Discipline

Org chart

Teams

Offices

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