Coach yourself using self talk

Use 6000 thoughts to clear the mind fog and reduce the noise from mind chatter. Speak your internal self talk out aloud and get instant perspective and feedback. Feel calmer and become more self aware by using the techniques used by elite coaches

Journaling and meditation practitioners mentioned observing the positive effects much faster than the other methods.
Perfect for before or after a therapy session to make sense of the thoughts in your mind.
Using the app makes our experience of other mental health tools more successful.  Therapy sessions become more efficient and wellbeing habits see more adoption.

Download 6000 thoughts on Apple App Store

6000 thoughts

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