9KM BY 9AM is the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

The company specialises in providing…
-	Life Coaching and hypnotherapy services to individuals 
-	Health & Well-being Training for Businesses & Groups
-	Publishing – books include the best-seller “Walking Back To Happiness: the Secret To Alcohol-free Living & Well-being”

In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day.

My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born.

9KM BY 9AM

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