ackground
For the past 24 years my involvement has solely been focused on Health and Fitness.

My strong and enduring athletic background includes :

SA colours for Javelin 1980 - 1995
SAPS & SANDF Javelin Champion 1987 - 1995
Silver medallist, Gauteng Championships 1992 & 1994
Bronze medallist, SA Championships 1994
South African NDF Sportswoman of the Year Award 1994

Focus
My focus is on maintaining a healthy, strong, fit body, since a sound body leads to a sound mind and in inevitably a well-balanced person.

Philosophy
Success requires commitment

Experience
My years of involvement in Fitness and Health include being a professional SA Athlete, managing the SANDF Health & Fitness Gymnasium, a Fitness Instructor and Personal Trainer at several Health & Fitness Institutions :

SANDF Health & Fitness Gymnasium, Pretoria, 1989- 1996
Centurion Health & Fitness Centre, Pretoria, 1996- 1998
American Health & Sport Institution, Pretoria, 1997 - 1998
(Formerly The Reeds Health & Fitness Club)
Centurion Health & Racquet Club, Pretoria, 1997 - 1998
Town House Healthfit Centre, Cape Town, 1999
Point and Tableview Health & Racquet, Cape Town, 2000 - 2001
Private Javelin coach, Swartkop High School, Pretoria 1995 - 1998
VIP Protection Services, Pretoria, 1996- 1998
Virgin Active Tableview, Cape Town, 2001 – 2003
Moments, Fitness & Floatation (owner), 2003 –2004
Vitruvian, Fitness & Beauty Studio (owner), 2004 – 2005
The Zen Studio, Blaauwberg, 2005 - present
Virgin Active, Tableview, 2007 - present

Qualifications
Advanced Level 2, Professional Personal Trainers Diploma
(Endorsed by Professor Ernst Kruger of the Sports Research Institute at the University of Pretoria)
Reebok Fitness Instructors Certificate
CPR
KettleBell Instructor
Javelin Coach
Triathlon Training
Reiki 2

Active Life

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