We believe that a satisfying and joyful daily life is attainable at any life stage, not through grandiose statements and gestures but through consistent, mindful actions. In other words - it just takes practice. 

That's why the “I ❤️ My Life” Practice is about integrating simple exercises into our lives, every day. 

The VAR Check is a simple yet profound reflection exercise. VAR stands for Valued, Appreciated, and Rewarded. And at least three times a day — morning, noon, and night — we pause to reflect. 

Am I feeling Valued?

Am I feeling Appreciated?

Is my life and work Rewarding?

It’s a quick check we can do at any time and a reminder to show up, step up, and not accept less than our best even if others seem satisfied.

Andy Ferguson

Org chart

Teams

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Andy Ferguson

Org chart

Teams

Offices

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