At Avana Yoga we believe that we are all trying to attain a joyful, balanced and blissful life. At Avana Yoga we aim to give you the tools, via the teachings of Yoga, to help you achieve a joyful state of existence, where your mind is in control, no matter what the external factors or influences in your life may be.

Yoga is primarily Samadhi which is a higher state of concentration, a mind that is perfect in stillness, concentration and focus. The practical purpose of classical yoga practices, such as asan (physical exercise), pranayam (breathing exercise) and meditation are to achieve physical, mental and emotional balance and perhaps aid the practitioner attain spiritual realisation.

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