
With over 2 decades experience helping people unlock their full potential through the Power of Sophrology!

Think of BeSophro as your everyday toolkit for mental and physical well-being. Rooted in Sophrology, a holistic approach that blends relaxation, breathing, gentle movement, meditation and visualisation, we offer simple, science-backed tools to help you manage stress, sleep better, and build lasting emotional resilience and performance.

Sophrology also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with modern science to empower you and your teams through the mind body connection. 

Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs and reimbursed by health insurances in Switzerland and France.

From guided programmes and on-demand practices in the BeSophro app, to personalised 1:1 sessions and workplace wellbeing support—our tools are designed to fit real life and help you feel more in empowered and positive every day.

BeSophro was founded by Dominique Antiglio, a Sophrology Expert, best-selling Author, and trained Osteopath with over 20 years’ experience in holistic health and mental well-being.After discovering Sophrology as a teenager during a period of illness, Dominique experienced first-hand how powerful it can be in restoring balance, energy, and inner strength.

Trained with the method’s founder, Dr. Alfonso Caycedo, she has since worked with Olympic athletes, CEOs, and high-performing teams at organisations including Amazon, the UK Government, Asics’ Movement for Mind, the World Economic Forum, and The Guardian Masterclass, sharing simple, techniques and practices to help people manage stress, improve sleep, and build lasting confidence.


BeSophro

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BeSophro

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