Tracy Downing, PCC, BCC, is a seasoned consultant, speaker, and strategist specializing in mental wellness, grief recovery, and emotional intelligence, currently with The Helm of Employee Mental Wellness since May 2006. As a certified sleep science coach and mindfulness trainer, Tracy has developed comprehensive treatment plans utilizing CBT and DBT. In addition to coaching roles at BetterUp and Central Maine Community College, Tracy has extensive experience in behavioral coaching, aging services management, and program direction across various organizations. Tracy holds a Master's degree in Human Development from Wheelock College and has completed post-graduate studies in Clinical Education and Counselor Education at the University of Southern Maine.
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