Self-confidence, in addition to self-defence skills 🌸

At Blossom, we don't do self-defence courses like everyone else.

Instead we help our participants on their self-esteem journey, sharing why we all need to develop our confidence, and acknowledging that life isn’t always as perfect as we’d like it to be.

If you feel like you have nowhere to turn, and can't escape a cycle of abuse and violence, then it will be a comfort to know that our instructors have been in the same place as you, which is the very reason why this course exists.

If you’re fortunate enough not to have experienced this side of life, but worried that it could happen to you, you’re also in the right place.

We provide a safe space for sharing our fears, and little by little over the course of the day we equip our newfound friends with the knowledge and skills to avoid becoming the victim.

What’s in our course?

Our immersive, full day course is a 50/50 split of theory and physical skills, and we guarantee that at the end of it you will understand the world in which we live more clearly, and be a whole lot better equipped to deal with its challenges.

We also find that nearly every participant appreciates the safe environment we provide, and takes the opportunity to share some of their journey with their co-participants too, so that we can all learn from each other.

Is it fun? Absolutely

Is it serious? Sometimes

Is it physical? Only as much as you want it to be

Is it empowering? We guarantee it!

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Blossom Training & Development

Blossom Training & Development's headquarters in Normanton, United Kingdom

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