Body Kind Nutrition is a meal preparation program + community that supports people with gentle nutrition from a weight-inclusive approach. Founded by Eleni Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, CPT the BKN mission is to assist folks as they learn to build body trust through nourishment.

Created with busy folks in mind, this program provides each member with 2 recipes per week and a corresponding shopping list. Each recipe is designed with a balance of carbohydrates, protein, fat, and fiber to ensure BKN members consume various nutrients with their meals.

To make this program eating disorder/disordered eating client-friendly, the recipes do not list total calories. We do provide approximate protein and fiber contents of each meal, which may vary based on personal serving size and vegan or vegetarian substitutions. We want to ensure that clients are consuming adequate fiber because most Americans are not meeting the RDA (Recommended Dietary Allowance) which is 25 grams per day for AFAB folks and 38 grams per day for AMAB. In addition, we include tips for how to use up leftover ingredients, low-energy swaps, cooking basics tips, and suggestions for swapping proteins based on current dietary restrictions.

Body Kind Nutrition

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