Our hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump and push your body. The BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. 

BODYROK

This department focuses on enhancing employee skills and knowledge through structured training programs.

Training and Development

This department focuses on providing professional Pilates instruction to enhance fitness and well-being.

Pilates Instruction

The Instruction Team at BODYROK is responsible for designing and leading hybrid Pilates and fitness classes that encompass a variety of exercises, such as planking, lunging, squeezing, piking, jumping, and pushing. They aim to create energetic and metabolism-boosting workouts that provide lasting benefits even after the session ends. This team ensures that every class delivers a unique and effective fitness experience tailored to engage and challenge participants.

Instruction Team

This department focuses on providing advisory and support services within the studio environment to ensure effective operations and client engagement.

Studio Operations

This department focuses on delivering instructional support and training to enhance learning outcomes.

Education Services

This department focuses on overseeing and managing fitness programs and services to enhance the overall health and wellness of clients.

Fitness Operations

This department focuses on driving revenue through customer engagement and sales strategy.

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Other teams

Pilates Instruction

Instruction Team

Studio Operations

Education Services

Fitness Operations

Sales Department