Cadence & Grit is a high-performance cycling coaching brand for all cyclists, especially women and masters athletes who train with purpose — not guesswork.
We coach to physiology not ego, combining Olympic-level experience, hormone-aligned strategy, and proven mindset tools to help riders peak at the right time, not burn out at the wrong one.

Whether you're chasing a national podium, racing age-group Worlds, or finally tackling that grand tour bucket list, we coach the whole rider:
Mindset
Mechanics
Physiology
Performance

We know the sport. We know the science. And we know how to translate that into real results — on your terms.

Our Coaching & Services:
1:1 Custom Coaching (3 tiers based on support & goals)

Training Camps & Cycling Tours – Local + International

Motivational Talks, Educational Sessions, & Team Clinics

You’ll find us on podiums and mountain passes — coaching real humans with real grit.

Founded by Leon Schepers (Olympic & World Championship Coach) and Myrtle (multisport medalist, national record holder, and mindset wizard), we’re known as Wisdom & Watts — the dynamic duo behind a coaching revolution.

Ready to train smarter, ride stronger, and go further?

Join the Cadence & Grit crew.
Because cadence is the rhythm.
Grit is the fuel.

www.cadenceandgrit.com

Cadence & Grit

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Cadence & Grit

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