Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher, leadership coach, and resilience practitioner. Currently, Jon serves as Director of Talent Optimization at CEC Facilities Group, where they focus on enhancing performance and psychological safety. Additionally, Jon is the owner of Frogman Mindfulness and co-host of the Men Talking Mindfulness podcast. With experience collaborating with industry leaders such as Amazon and Microsoft, Jon blends mental toughness with emotional intelligence to empower others. They also contribute as adjunct faculty at UVA Darden Executive Education & Lifelong Learning and hold various advisory roles in coaching and leadership.
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