At Choosing to Heal, our experienced psychotherapists offer a safe and compassionate environment by providing psychotherapy and counselling services to youth, adults, couples and families.

Services include:

Online Psychotherapy:
Experience the convenience of accessing psychotherapy services from the comfort of your own home. Our video counselling sessions are conducted on a private and confidential platform. Book your appointment easily through our online client portal and receive a secure video link for your session via email.

Individual Psychotherapy:
Whether you want to address challenges associated with mental health, explore self or are looking at ways for personal growth and development, meet your therapist one on one in a safe, confidential and non-judgmental environment.

Couple and Family Psychotherapy:
At times, couples or families may face challenges in their relationships. Together, we can navigate the path to restoring healthy connections, building trust, improving communication, and managing conflicts effectively. We provide a safe space to explore emotions and cultivate empathy, paving the way for deeper intimacy and mutual respect.  Take a first step towards fostering healthier and more fulfilling relationships!

Accelerated Resolution Therapy:
ART is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions).  The client is always in control of the entire ART session, with the therapist guiding the process.  The process is very straightforward, using relaxing eye movements and a technique called Voluntary Image Replacement to change the way in which negative images are stored in the brain.  The end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.

Choosing to Heal

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