CicloZone classes are based on the same sports science used by professional athletes around the world. Your body produces energy from one of three energy systems:

* Aerobic - low-intensity workout system producing power with the use of oxygen
* Lactate - higher intensity, begin converting glycogen stored in muscles into energy and power
*Anaerobic - very high intensity, produce energy anaerobically

We all need all three energy systems to be operating effectively to perform at our best

CicloZone uses our knowledge of cadence, intensity and how to identify where your thresholds lie, to activate all three main energy systems during every workout to make sure every second in the saddle counts.

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