Navigating an ending of a complex relationship, a breakup, or divorce can be overwhelming, shaking your sense of stability and leaving you with feelings of loss and disappointment. You’re not alone. I understand these challenges first hand and offer a safe, supportive space for your healing and rebuilding.

Transition Relationship coaching with Monika 
As a fully trained and accredited life transition practitioner coach specialising in relationship breakups and divorce, I provide personalised guidance to help you navigate this difficult time and build a positive future.

My coaching draws upon a range of psychological approaches, including Behavioural Coaching and Solution-Focused Coaching, to help you distil your needs and empower you to take the steps you most want to take. I will also remind you of the strength and resilience that is within you and the coping skills you’ve managed to find in the past to get through difficult situations.

My approach combines compassionate support with practical strategies, empowering you to:

Gain clarity so you can develop a deeper understanding of your situation and needs.

Build confidence so you can reclaim your sense of self and make empowered decisions.

Develop resilience so you can manage stress and move forward with strength.

Discover new opportunities so you can embrace personal growth and a brighter future.

While coaching can provide support for the pain that comes with separation, its primary focus is on supporting you to make the practical steps needed to move forward with your life. This can include navigating the often-overwhelming logistical difficulties involved in separation or divorce, such as communication strategies, co-parenting arrangements, financial considerations, and tackling the many administrative tasks that arise.

I offer flexible face-to-face and online sessions tailored to your individual needs.

While clients usually find 3-6 sessions helpful, I also provide longer-term support.

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