James Trow is a Senior Strength and Conditioning Coach with a strong background in coaching across multiple sports, including water polo, swimming, jujitsu, and American football. They developed their expertise during an internship at Northumbria University, where they designed and delivered comprehensive strength and conditioning programs, contributing to the success of various teams. Trow has also provided consultancy services for athletes, including Ironman competitors and Australian Rules football teams, focusing on injury management and performance enhancement. Their educational foundation includes a degree in Sport and Exercise Science from the University of Birmingham and a Master's in Strength and Conditioning from Northumbria University. Currently, they oversee program development and coaching at Coalition Performance, where they also manage social media engagement.
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