Amy Budden uses scientifically validated techniques based in Neuro-Linguistic Programming, along with music, sound and light frequencies, to effortlessly train the brain to relax the body and reset the nervous system. She is known by her Los Angeles clients to create deep meditative states, especially for beginners, so they can meditate like a monk. Amy’s technique is known as the "magic nap” because she teaches a meditation state that is a deep dive without effort. Amy has the tools, teachings and practices you need to live a life of soulful connection, calm and clarity.

Connect The Mind

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