Cor institute is a progressive Australian company sitting at the forefront of holistic health management, sport conditioning and exercise science. We are dedicated to the natural pursuit of higher performance, consciousness and life. As individuals we need a way of living that vitalizes body and mind in a way that feels natural and authentic. We use a combination of time tested methods and systems to improve your way of life, health and performance.

COR Exercise Fitness Personal Training
- Functional Strength and Conditioning
- Corrective Exercise / Improve Posture
- Fat Loss
- Nutrition Consultations / Meal Plans
- Team / Group Fitness / Circuit Classes
- Yoga / Stretch Classes
- Sport Specific Conditioning i.e. Surf Training
- Mixed Martial Arts / Jiu Jitsu / Muay Thai Kick Boxing

COR Education Fitness Careers and Certifications
- Personal Training Planning Specialist PTPS (Dr Tudor Bompa)
- Periodization Strength and Conditioning Expert P-SCE (Dr Tudor Bompa)
- Functional Fitness Back to Basics

COR Therapy
- Osteopathy (Treatment for Back/Neck, Sport Injuries, Joint /Muscle Pain)
- Kinesiology
- Acupressure/Sports Massage
- Stress Management Coaching
- Hypnotherapy
- Psychology
- Professional Mentoring

Cor Institute

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