CoTenacious Therapy provides evidence-based psychotherapy for individuals, couples, and families across Maryland. We support the client in making meaningful change with care that is practical, affirming, and rooted in real life, not perfection.

We often help with:

Anxiety, burnout, stress, and life transitions

ADHD and executive functioning support

Relationship conflict, communication, repair, and connection

Identity exploration, self-worth, and boundaries

Intimacy and sexual well-being, with a sex-positive, consent-forward lens

Our work is collaborative and goal-oriented. We draw from approaches such as systems therapy, narrative therapy, parts work, solution-focused strategies, mindfulness-based practices, and skills for neurodivergent thriving. We prioritize transparency, informed consent, and a therapy space where the client does not have to translate who they are to be understood.

If you’re looking for therapy that balances depth with tools you can actually use between sessions, we’d love to help you get started. Explore our services, specialties, and next steps through our website.

CoTenacious Therapy

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CoTenacious Therapy

Org chart

Teams

Offices

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