CrossFit is a strength & condition program which combines different styles of exercises in one training. It combines movements from gymnastics, kettlebell training, olympic weightlifting, powerlifting and all sorts of cardio training.

These heterogenous training exercises allow us to excel in the 10 fitness zones:

1. Cardiovascular and respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5; Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

CrossFit combines all of these all of the time. Our specialty is not to specialize. When you focus on only one of these zones, the others will not get the required attention. By following the CrossFit program, we strive to develop a wide and general body fitness, one that prepares you for any given task at any given moment.

CrossFit Super7

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