CTRL is an iOS app that helps people break free from digital addiction, not through willpower, but through behavioral science.

Unlike traditional screen time blockers that treat every user the same, CTRL learns your patterns, identifies your triggers, and delivers personalized interventions when you need them most. We use anti-dopamine design principles to make your phone work for you, not against you.

Whether it's endless scrolling, compulsive checking, or content you're trying to quit. CTRL gives you the tools to take back control of your attention and your life.

CTRL

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