Damselfly Forest Therapy guides gentle walks that help you slow down, disconnect from your thinking, and use your senses to connect with nature in the present moment.

​​​Forest therapy is based on the Japanese practice of shinrin-yoku—forest bathing. It is safe, relaxing, and restorative for people of all ages and levels of mobility.

​​​Research shows this mindful practice supports overall health and wellbeing by reducing stress, lifting mood, and enhancing cognitive function.​

Damselfly Forest Therapy offers guided walks for individuals and the public, events, organizations, and collaborative partners. Each walk is thoughtfully designed to support restoration, accessibility, and a sense of belonging.

​Whether you’re seeking personal renewal, a meaningful shared experience, or a collaboration rooted in care for people and place, forest therapy can be adapted to meet a wide range of needs and abilities.

Damselfly Forest Therapy

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Damselfly Forest Therapy

Org chart

Teams

Offices

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