As a psychodynamic psychotherapist, I walk alongside clients as they discover their most authentic, liberated, and vibrant selves.

With 5 years of psychotherapy training and over a decade of corporate experience, I have a specific interest and passion in working with clients experiencing burnout. Whether you experience burnout as a worker, a partner, a parent, or all of the above, I’m here to support you. I have studied the causes and impacts of burnout on individuals and communities, and I bring compassion, curiosity, and empathy to each of my clients and their unique journeys.

My specialties are burnout, anxiety, and stress. I also offer expertise in a variety of other challenges, including addiction, depression, codependency, perfectionism, infidelity, PTSD, sexual trauma, relationship issues, pregnancy, postpartum challenges, and eating disorders. 

My client-led approach is relational, emotion-focussed, trauma-informed, intersectional, and attachment oriented. I am also informed by an understanding of how social systems such as patriarchy, racism and capitalism subtly shape us. I apply a systems lens to help clients define and practice new ways of being that are truly sustainable and empowering.

My choice to become a therapist is informed by my personal experience of the deeply transformative nature of a well-matched therapeutic relationship. I would be honoured to support you in your journey of self-discovery, and I encourage you to schedule a free consultation to see if we're a good fit.

You can also visit my website where you can learn more about my approach, see some FAQs, and peruse some of my free resources.

Danielle Sheahan Psychotherapy

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