At Evergreen Yoga Studios; yoga is offered as a valuable to cope with life. As we unfold the mat our way of life is unfolded as well. The practice offers the body as a means to mirror the concerns, the thoughts, the mental procedures that each of us carries from his own process until now. Yoga shows the way for every person to become his own observer and in this way draw the strength to face reality as it is.


Practicing yoga makes us better observers of ourselves and eventually we become more courageous to balance issues that modern way of life brings to our path: anxiety, lack of self-confidence, stiffness, weakness, lack of concentration. 


Evergreen Yoga Studios are specialized in Vinyasa Krama Yoga; a yoga kind that brings together breath and movement, preparing the body towards a certain peak pose. Vinyasa Krama is a dynamic yoga practice which, through the continuous flow of the breath and movement, introduces the practitioner to a state of moving meditation that purifies body and mind. 


The Restorative Vinyasa classes aim to complement the dynamic system of Vinyasa Krama, with which they share certain elements. They are characterized by simplicity in sequencing, minimal use of dynamic postures, and the distinctive meditative continuous flow of our practice. This practice can serve as a break or a way to release tension for individuals engaged in the dynamic system, as well as a central practice for those seeking a gentler approach.

Vinyasa Krama Yoga, is a modern expression of traditional hatha yoga, that suits to the western spirit. Change is rapidly experienced and yoga benefits are soon reflected to the body and the mind. Suitable for strengthening, relaxation, flexibility, slimming, concentration, breath improvement, Vinyasa yoga can replace any other form of exercise , while offering all benefits of yoga.

Evergreen Yoga Studios

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