EvolveHer is the AI-powered platform for muscle defense in women 40+ navigating perimenopause, menopause, and GLP-1 medications.

Most of what women in midlife are told about fat loss, muscle preservation, and hormone health turns out to be anecdote dressed up as science. EvolveHer is the science-led alternative. We translate the actual research, with citations, into an adaptive training and nutrition platform.

Founded by Audrey Fernandez-Elliott and Rose Elliott, EvolveHer launches as an app on June 30, 2026. Founding-member access (30% off for life) is available for the first 200 women on the waitlist at evolveher.ai.

Our community lives on Facebook (search: EvolveHer Women 40+) and YouTube (@EvolveHerMuscleDefense), where we host weekly Office Hours and a science-led video series called CITED.

What we cover:
· Strength training for women in perimenopause and post-menopause
· GLP-1 muscle preservation protocols
· Bone density and macronutrient programming
· HRT-informed nutrition strategies
· DEXA scan interpretation and biomarker tracking

If you are a woman 40+ tired of generic advice, you are who we built this for.

EvolveHer

Org chart

Teams

Offices

EvolveHer

Org chart

Teams

Offices

Related companies