Established by Ingrid Pich in 2007, Exercise Easy helps deliver strength and fitness training to the 40+ age group.

Ways we can help you
> personal health and fitness coaching
> diet and lifestyle consulting
> guest speaking and keynote conference presentations
> online health and fitness course
> fitness classes

Methodologies
> ability appropriate high intensity interval training (HIIT)
> energy enhancing food education
> empathetic mindset and lifestyle management
> gradual medication reduction
> living well in mind and body

Specialties
> Type II Diabetes
> Anti-Ageing
> Fitness for over 40's
> Obesity, Weight Loss and Management
> Mental Health - Anxiety, Depression and Stress
> Internal Inflammation
> Meditation

http://exerciseeasy.com.au
ingrid [at] exerciseeasy.com.au
+61 409 882 935

Exercise Easy

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