Ryan Tongia is a motivator, business owner, and professional rugby player with a strong passion for health, fitness, and wellness. Currently, Ryan owns and operates F45 Training Hastings, where they regularly train clients. Previously, Ryan played professional rugby for various teams, including Sporting Union Agenais and the PNG Kumuls, showcasing their athletic ability. Additionally, Ryan has experience in fitness modeling with brands such as adidas and Calvin Klein. Ryan has also gained valuable life skills through various roles in the workforce, particularly as a HR driver and manual freight handler during a transitional period.
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