Cassandra Brown is a dedicated health, fitness, and nutrition coach with a Bachelor of Science in Public Health and Kinesiology from the University of Massachusetts Amherst. Certified as a coach since 2009, they specialize in wellness program design, behavior change, and confidence-building in clients. Cassandra has authored three chapters in the latest edition of the AFAA Group Fitness Instructor textbook and has extensive experience leading corporate wellness classes and seminars since 2014. Currently, they operate B Strong Fitness, offering personalized coaching and fitness programs both in-person and online, while also serving as a Master Coach for Freemotion Fitness.
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