Flow 'N Frequency transforms workplace stress into collective calm through immersive wellness experiences that boost employee engagement, reduce burnout, and strengthen team connection.

Brought together by a shared love for yoga, mindfulness, and wellness Chaz and Lesley Pace-Gormley are a husband and wife duo with nearly two decades of experience in mindfulness facilitation, yoga instruction, and sound meditation. Their community wellness philosophy is built to create a safe and welcoming space for all to access healing modalities. 

Together, Chaz and Lesley offer a variety of classes and workshops that are designed to help people connect with their inner peace and well-being. They have shared their gifts with organizations such as The North Face, Google, the United Negro College Fund, Berkley-Haas School of Business, and have even been featured on "Married At First Sight". 



Flow 'N Frequency

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Teams

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Flow 'N Frequency

Org chart

Teams

Offices

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