Head2Core Foundation is a not for profit organization who promotes better health though physical activity. Studies show that 30 minutes of activity a day has positive effects on mood and well being.  Routine and Intensity also have positive long term effects on many mental health disorders including stress, anxiety and depression. The foundation organizes events, brings together community, educates and provides resources for those that want to live a healthy lifestyle both inside and outside regardless of their social economic background.

Fondation Head2Core Foundation

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