I help midlife women reach their happy weight, rebalance their wonky lady hormones & create a life they love. I do this by reconnecting them with the joy of eating real food and supporting them to create a winning mindset & healthy lifestyle habits.

I know you feel your body is letting you down. And your fat cells seem to take on superpowers while you sleep. Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once). And the hot flushes. And the brain fog. Don't get me started on those...

I see you. You're a successful woman who has every other aspect of her life handled and yet your weight and your hormones seem beyond your control. You know what you should be doing but your body has started to rebel. It's like it doesn't know how to behave.

Well, you're here, so that must be a sign that NOW is the perfect time to invest in yourself and put things right. 

Food Fabulous is run by me, Ailsa Hichens, a Registered Nutritional Therapist + Health Coach, middle-aged and proud of it. I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves. 

If you're looking for nutrition and lifestyle support, please get in touch. I offer all prospective clients a free call to help them get clear on the first steps to getting their health and any niggling symptoms where they want it to be.

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