Our team specializes in the treatment of obsessive-compulsive and related disorders. We also have expertise in the provision of evidence-based treatment for anxiety disorders, including generalized anxiety disorder, social anxiety disorder, health anxiety, panic disorder and phobias. We also work with individuals experiencing body focused repetitive behaviours, such as hair pulling and skin picking.

In addition, our team provides treatment for a variety of other issues including depression, trauma, life transitions and relational issues.

We use several therapy approaches to treat a variety of issues that you might be experiencing. These approaches include Cognitive Behavioural Therapy (CBT); Exposure and Response Prevention (ERP);  Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT) Skills; Mindfulness-Based Therapy; and Emotion-Focused Family Therapy (EFFT).  We also use Motivational Interviewing (MI) to enhance client motivation and engagement.

We work with adults, youth and adolescents, couples and families. We provide individual therapy as well as couples counselling. We also provide group therapy treatment and parent coaching. 

We also offer professional consultation, supervision for individuals in training as well as workshops and presentations.

Forward Thinking Psychological Services

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