Freya Movement Studio is an NYC based prenatal and postpartum wellness studio offering virtual and in-person fitness classes and Birth and Postpartum Doula Services. Freya Movement believes that expecting and new parents deserve to feel safe, seen and supported.

At Freya Movement Studio you'll learn how to move your body safely and efficiently through a high intensity, low or no impact workout that focuses on training you for the performance event of labor and delivery. We know that many fitness classes can leave you feeling uncertain about what you can and can’t do while pregnant. Or maybe you struggle to feel satisfied because it’s just not challenging enough - and you want to sweat! Our classes are beat-driven, challenging and fun! You’ll never need to modify, as we always offer multiple levels for each exercise so you can choose the one that feels best in your body. Our workouts are built to empower you so you feel strong, confident and free on and off the mat. You may even end your pregnancy stronger than when you started.

Freya Movement Studio

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