Functional Patterns
Courtney Smith currently serves as a Human Biomechanics Specialist at Functional Patterns since March 2020 and has been the Owner of Functional Patterns Chattanooga since February 2016. Prior to these roles, Courtney gained experience as a Personal Trainer at The Rush Fitness Complex from October 2008 to July 2010.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT