Functional Patterns
Rashawn Haas is a highly experienced fitness professional specializing in human biomechanics and holistic training methods. Currently serving as a Human Biomechanics Specialist 2 at Functional Patterns since April 2022, Rashawn also owns Ascent Functional Training, which focuses on biomechanical training for health and longevity. As a Zumba Instructor and Personal Trainer at The Cornerstone Clubs since August 2011, Rashawn has built a diverse background in fitness. Previous experience includes Zumba instruction at Body Tech Fitness and personal training at Newtown Athletic Club. Rashawn's educational qualifications encompass studies in human biomechanics from Functional Patterns and personal training from the National Personal Training Institute, along with a foundational degree from the University of Pittsburgh.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT