Live Healthy Naturally
Lifestyle diseases among the general public is increasing. It is estimated that around 50% of the population is living with obesity or unhealthy weight that result in acquiring chronic diseases like cholesterol, diabetes, hypertension and the deadly heart attack. I have not come across even one person who is happy to have acquired these diseases. However many don’t know how to stay away from these lifetime illness and lifetime medicines. 
With the growing urbanization and social media obsession, many people live a ‘broiler chicken’ life. ‘Broiler chicken’ is caged and fed processed and packed food and is given compulsory daily medication. Only difference is that broiler chicken is served by its caretaker and the modern human beings unknowingly and voluntarily fall into that ‘broiler chicken’ lifestyle. The characteristic of the broiler chickens are, i) less or no movement, ii) no timing for food/unlimited food/eating more than it can burn, iii) low life expectancy, iv) daily medication to sustain life. Be it chicken or human being, the natural design is to live ‘free’ like a country chicken that has more life expectancy, less sickness, more energy, enjoy natural food and have freedom to walk and run and fly. Its time human beings intentionally leave the ‘broiler chicken life’ and choose the ‘country chicken’ like life to live healthy and happy.
“Buy food based on your burning capacity and not based on your buying capacity”. Majority people lose their health because of over eating. A person living in urban context doing chair-bound work for living needs around 1500 calories of energy. Looking at the pace in which majority children are gaining unhealthy weight, it is evident that many are consuming several hundred calories more than one requires. HealthAshram’s mission is to inspire its members to avoid packed, processed, preserved and prepared food. Instead they are taught to choose seasonal, fresh, local vegetables and fruits & live healthy !

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Health Ashram

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