I help organizations empower employees 50+ to thrive at work and in life. With 31+ years as a Board-Certified Health & Wellness Coach and Certified Personal Trainer, I deliver evidence-based programs that:

✅ Reduce inflammation & joint pain
✅ Improve energy & focus
✅ Build stress resilience
✅ Support caregiving employees

My signature workshops and talks:

Anti-Inflammation at Work

Stress & Resilience for Aging Employees

Move Better, Work Better: Gentle Movement

Thrive After 55: Purpose & Wellness Beyond Midlife

Clients see lower absenteeism, reduced healthcare costs, and more engaged, confident employees.

If you lead HR, wellness, or executive programs, let’s connect and explore how to help your workforce thrive.

Healthy Moves For You

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Healthy Moves For You

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