Here and Now Therapy offers mental health therapy in Brampton, Ontario, with virtual sessions available across Ontario. Our trauma-informed approach supports clients facing anxiety, depression, borderline personality disorder, and relationship challenges. Founded by Harsimran Kaur, we are committed to making mental health support accessible and inclusive. We also provide South Asian-centered therapy that respects cultural identity, family dynamics, and lived experiences. Grounded in mindfulness and the power of presence, our work invites you to reconnect with yourself in the present moment. Together, we explore what feels heavy or unresolved, without judgment. We have same-week late evening appointments available.

Here and Now Therapy

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