I help people understand what's really driving their IBS, so it stops ruining their day.

Most people I work with have already tried the obvious things. Cutting out foods. Pushing through. Being told it's "just stress." None of it touched the real problem, because IBS isn't a discipline problem to be solved with more rules. It's a gut-brain one.

IBS is a disorder of the gut-brain interaction. The communication between your gut and your brain is turned up too loud, so the gut overreacts and the symptoms feel unpredictable and out of your control. That's the pattern underneath the problem. Once you understand it, change gets a lot easier.

My work focuses on calming that connection rather than adding more pressure to your life. I use cognitive behavioural hypnotherapy alongside practical, evidence-based tools, including gut-directed hypnotherapy, an approach recommended in clinical guidelines for IBS.

I work the same way with confidence. The people I see are capable and self-aware, but quietly held back. Saying yes when they mean no. Overthinking every decision. Hesitating when they already know what they want. That isn't a character flaw either. It's a protective pattern the brain built to keep you safe, and it can be retrained. Cognitive behavioural hypnotherapy calms those responses so you can move from reacting to choosing.

Two problems, one principle. Find the pattern underneath, and change gets a lot easier.

Mind Your Guts is where I share how this works, in plain language: what's really going on in your gut, what genuinely helps, and how to feel back in control.

If you live with IBS, you'll find clarity and tools you may not have been offered. If you're newly diagnosed or still waiting for answers, you'll find a calm starting point. And if you're a clinician, you'll find an evidence-informed option for the patients a leaflet was never going to reach.

Based in York, working with clients across York, North Yorkshire and from their sofa online.



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