Kathryn Remati is an accomplished author and meditation teacher with extensive experience in wellness and mindfulness practices. Currently serving as the author of "Befriend Yourself: The Self-Love Path to Peace" and as the creator and voice of the Tranquil Me Meditation App, Kathryn contributes to promoting mental well-being and self-care. With over 14,000 followers on the Insight Timer App and as a teacher with organizations like Unplug Meditation and Kaiser Permanente, Kathryn empowers individuals through guided meditations and health education classes. Additionally, Kathryn is involved in retreat facilitation, meditation instruction at Del Monte Foods, and is a contributing writer for prominent wellness platforms, including mindbodygreen.com and Yoga International. Kathryn holds a Master's degree in Organizational Behavior Studies from UNSW and a BA in Psychology from the University of Wollongong.
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