Jen Rulon is a Midlife Transformation Coach, author, and speaker with 20+ years of experience in fitness and coaching. A 15-time Ironman triathlete who competed at the 2017 World Championship in Kona, Jen now helps women in midlife reclaim their strength, reset their metabolism, and rediscover meaning through movement, mindset, and lifestyle shifts.

Through her coaching programs, retreats in Costa Rica, and resources at JenRulon.com, she empowers women to move beyond outdated diet culture and endurance-only approaches to embrace strength training, balance, and confidence.

Her expertise has been featured in Triathlete Magazine, Runners World, TEDx, and numerous podcasts and publications. Jen blends her Master’s in Exercise Science with real-world transformation, guiding clients and communities to thrive in midlife and beyond.

JenRulon.com

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