The Adamski method is a real dietary adjustment, far from diets or other weight loss techniques. This is about food hygiene with the highlight being the regulation of the digestive tract associated with specific manual techniques. The adjustment will first restore a good transit, eliminate toxins, prevent the body from storing others, and allow you to lose volume. A healthy digestive tract assimilates, eliminates, corrects all deviations. The essential difference between diets and the Adamski method is the fast-slow notion and not the quantity of food ingested. THE DIGESTIVE TRACT To live longer and in better shape, you need to have a clean digestive tract. Various works have shown that the belly is our second brain and that the immune defenses are there, it is therefore important not to clog the digestive organs: this has been the heart of the research of the Adamski method for over 30 years… Responsible for our digestion, its assimilation, our health and longevity, is the digestive tract. It is by taking care of it, through a food adjustment that improves its functioning that we improve its health, its physical form. This method is the necessary passport for good prevention. TRANSIT Transit is a vertical operation, from the mouth to the rectum, which allows food to descend along the 8 to 10 meters of the digestive tract, passing it through various organs responsible for transforming it, dissolving it, filter them, ultimately eliminating only waste, toxins and bad fats. THE SOLUTION ? Bring rest to the digestive tract by re-harmonizing our diet by choosing the right order of foods that respect its proper functioning. In addition to this dietary adjustment, it is recommended to combine manual techniques, in particular the reflex technique on the abdomen which makes it possible to detach

La Méthode Adamski

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La Méthode Adamski

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