LIT Method
Justin Norris is the Co-CEO of LIT Method. Justin was previously the Co-Founder of Norrisfit from November 2012 to January 2016. As a NASM Certified Personal Training Professional, Justin has served over 3,000 training sessions and is a master trainer. Justin has also been a personal trainer for participants on the Dr. Phil, Dr. Oz, and Doctors shows helping them to achieve their goals and win the weight loss competitions on all three shows. Justin is trained in the identification of anatomical structures of the human body, defining specific principles of exercise physiology, and designing fitness programs. Justin also performs fitness assessments that include complete goal analysis, body composition testing, core stability training, heart rate education, and proper nutrition.
Justin Norris graduated from California State University-Northridge with a degree in Business Administration and Management, General.
LIT Method
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LIT Method, the Los Angeles-based fitness company backed by Jay-Z, Adrian Gonzalez, and Marcy Venture Partners. Developed by husband and wife duo Justin and Taylor Norris, LIT Method is a combination of personal training, physical therapy, and injury prevention — and its signature LIT Strength Machine is an all-in-one water rower, Pilates reformer, and resistance band training system offering more than 500+ low impact exercises including strength, cardio, Pilates, rowing, and recovery. With daily live classes and on-demand workouts in the United States, Canada, and a growing number of countries and territories around the world, LIT is expanding its global Boltcult community and empowering people to ‘build their bodies, not break them.’ Visit litmethod.com to learn more about the method, the machine, and the movement.