Kosta Telegadas is an experienced Strength and Conditioning Coach with a strong background in the sports performance industry. Currently, they serve as the Site Lead and Strength and Conditioning Specialist at LMR Technical Group while also working as the Associate Director of International Business for the National Council on Strength & Fitness. Kosta holds a Master’s degree in Exercise Physiology with a concentration in Strength and Conditioning from the University of Miami. Their past roles include Performance Specialist at EXOS and Head Strength and Conditioning Coordinator at Henrico High School, among various internships and positions throughout their career.
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