The mission of LongLeaf is to support the wellbeing of people and organisations through connection with nature. Forest Bathing, also known as 'shinrin yoku', is a Japanese practice that involves immersing oneself in the forest atmosphere. During Forest Bathing sessions, participants are guided through woodland areas and invited to participate in breathing, mindfulness and sensory activities to help them to slow down and connect with nature. Forest Bathing has been demonstrated to have many health benefits, such as improving cardiovascular health, strengthening the immune system, and reducing anxiety and depression. It is a simple, accessible and cost-effective way to improve wellbeing. LongLeaf brings Forest Bathing to people and organisations through guided sessions, corporate days out, nature-based leadership development and retreats.

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LongLeaf

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