At Love and Light Wellness, I offer health and wellness coaching rooted in compassion, mindfulness, and evidence-based practice. As a National Board-Certified Health & Wellness Coach (NBC-HWC) and registered yoga teacher, I partner with clients to explore their strengths, values, and goals, creating space for sustainable change and greater well-being. My approach blends professional training with a holistic, heart-centered philosophy—supporting you in building resilience, cultivating balance, and discovering what wellness looks like for you. Using motivational interviewing, I guide conversations that draw out your own values, strengths, and motivations, rather than telling you what to do. Together, we set meaningful, achievable goals rooted in behavior change science, so that shifts in daily habits feel realistic, sustainable, and aligned with your vision of well-being. At Love and Light Wellness, this evidence-based foundation is paired with a compassionate, holistic approach, creating a supportive space for lasting growth, balance, and resilience.

That being said, because I also live in a body with EDS, I know we only have so many spoons to spend and encourage pacing, rest, and accommodations along the way. 

Positive psychology is central in my practice - YOU know your life best. And by the way, there is so much room for unseriousness and giggles.

Love and Light Wellness

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