I’m a proud veteran, military spouse, and Women’s Health Coach dedicated to serving military mothers (Civilian Spouses, Active Duty, Reservist, Guard, DOD Civilian). Motherhood is a duty that never ends. Throw the military in the mix; your responsibilities are endless and challenging. Let me be your co-pilot and help guide you to a balanced, nourished, and deliberate Motherhood, whether pregnant, post-partum or beyond.

How it works
o 1 Free 30-min Discovery Session over the phone or virtual
o 1:1 private coaching over the phone or virtual
o 1-hour sessions
o Confidential, safe, and non-judgmental sessions
o A la carte, 1-month, 3-month, and 6-month programs flexible to military life (PCS, TDYs, etc.)
o Flexible and Affordable Payment Options

After working with me, you will have
o An enhanced self-awareness of your intuition and knowledge as a mother.
o New behaviors and skills in self-efficacy, resilience, optimism, flexibility, and mindfulness. 
o New knowledge of prenatal/post-partum exercises, healthy eating and lifestyle strategies, principles of functional medicine, traditional/cultural post-partum recipes and practices, and more!
o A robust sense of purpose and meaning as a mother and individual.
o Increased satisfaction with your role as a mother and your identity outside Motherhood. 
o Attainment of prenatal or post-partum health goals.
o Sustainable behavior changes to be the MAMA you want to be!

Mama Duty

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Mama Duty

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Teams

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